Thanks for being here! It's time to take care of your health in midlife and beyond!

As a registered nurse with a master's degree in nursing education, certified women's health coach, and post-menopausal woman let me help you by explaining how your changing hormones affect your body and mind. You are NOT alone!

As you make improved lifestyle choices, you will inevitably increase your energy and improve your mood today.

Also, learn what to ask your doctor as you advocate for yourself and continue improving your health.